Responsible gambling
Probabilities are not betting advice.
Gambling is for adults aged 18 and over. Our numbers describe uncertainty; they do not identify bets that will win.
Free, confidential help in the UK
- National Gambling Helpline, run by GamCare: 0808 8020 133, free and open 24 hours a day. gamcare.org.uk
- GAMSTOP lets you exclude yourself from UK-licensed gambling websites and apps. gamstop.co.uk
- Information and support: begambleaware.org
- Peer support meetings: Gamblers Anonymous UK
Signs to look out for
Spending more than you can afford, chasing losses, borrowing to gamble, or gambling to cope with stress are signs to stop and talk to someone.